Martial arts is a great way to provide your child with the skills to combat depression, anxiety, and lowered self-confidence.
January 28, 2022
The mental health benefits of taekwondo are as great as the physical ones. Taekwondo teaches excellence as a habit, transforming kids into the best version of themselves.
January 14, 2022
We reached out to Brandon Calloway of Profile by Sanford to give us his insight on how to promote sustainable health and fitness choices now and into the future.
November 21, 2017
Important life lessons are learned in between the kicking and punching.
August 17, 2017
