Martial Arts Resources

Video
Testimonial
Health
Life
Child Development
Parenting
New to Martial Arts
Blog Categories
The Self-Defense Your Child Needs to Deal with Bullying

The Self-Defense Your Child Needs to Deal with Bullying

Written By

Master Ko

New to Martial Arts
Parenting
Child Development
Video

One in four children report being bullied. 41% of students who reported being bullied at school indicated that they think the bullying would happen again. The first natural reaction a lot of parents have is to search for a martial arts school that will teach their child how to fight and defeat the bully. But is this the best first step?

Does Martial Make Children More Aggressive?

Does Martial Make Children More Aggressive?

Written By

Master Ko

New to Martial Arts
Video

Why would I enroll my child in martial arts when he already struggles with aggressive behavior? He already hits me and other kids, so why would have someone teach him to punch with more power and precision? I’ve heard questions like these from parents many, many times over the many years of owning a martial arts school.

Choosing the Right Martial Arts School for Your Child

Choosing the Right Martial Arts School for Your Child

Written By

Master Ko

New to Martial Arts
Parenting
Video

With so many different martial arts styles and school out there, it can make parents feel lost and overwhelmed. We are here to help. Download the checklist and watch the video to gain a better understand of what to look for and what to ask when finding the right martial arts school for your child.

How Much Do Martial Arts Lessons Cost?

How Much Do Martial Arts Classes Cost?

Written By

Master Ko

New to Martial Arts
Video

How much are martial arts classes? What other fees should I expect to pay? What are the questions I should ask when shopping around? Master Ko provides an in depth answer to this common and important question.

3 Reasons Why KOMA Taekwondo is Good for ADHD

3 Reasons Why KOMA Taekwondo is Good for ADHD

Written By

Master Ko

Child Development
New to Martial Arts

Are you a parent in search of an activity for your child with ADHD? Here are three reasons why KOMA Taekwondo is good for children with ADHD.

A martial arts curriculum that builds character

A martial arts curriculum that improves behavior and builds character

Written By

Ko Martial Arts

Child Development
New to Martial Arts
Parenting

All martial arts curriculum are not created equal. Some curriculum are more adult focused with an emphasis on self defense while others are only focused on learning the art. The KOMA curriculum strikes a balance between achieving mastery in the art and building character for better behavior.

What is the best martial art for kids?

What is the Best Martial Art for Kids?

Written By

Master Ko

New to Martial Arts

Are you a parent in search of the best martial art for your child? Watch as we cover the differences between the most popular options available.

Taekwondo uses a range of different belt colors and stages t

Taekwondo Belt Ranking System and Belt Order

Written By

Ko Martial Arts

New to Martial Arts

Taekwondo uses a range of different belt colors and stages to show progress and skill level. We show you how it works and what it means for Taekwondo students.

How Martial Arts Enabled Vincent to Focus & Become a Doctor

He struggled with focus and now will become a doctor

Written By

Ko Martial Arts

Parenting
Child Development
New to Martial Arts
Testimonial

Vincent Galate shares his childhood experience of growing up at KOMA.

ADHD to a 4.0 and a Triple Business Major with Martial Arts

From ADHD to a 4.0 and a triple business major

Written By

Ko Martial Arts

Child Development
New to Martial Arts
Testimonial

Josette shares her perspective on the 11 years she spent at KOMA before moving off to college.

What to Expect from Your First Class at Koma, KS

What to Expect from Your First Class

Written By

Ko Martial Arts

New to Martial Arts
Parenting

We are answering your most pressing questions about your first class in the studio to make it simple and straightforward for you and your student.

Martial Arts Frequently Asked Questions Blog

Frequently Asked Questions Blog

Written By

Ko Martial Arts

New to Martial Arts
Parenting

We are answering a few of your most frequently asked questions to make your KOMA experience a successful one.

What to Expect for Your Kids at The KOMA Experience

The KOMA Experience | Parent Q&A

Written By

Parenting
New to Martial Arts
Child Development
Testimonial

This is an opportunity to hear from two KOMA parents, Alicia and Hal Whitacre, who moved from New Mexico to the KC metro without knowing anyone.

Transform Your Teenager Into a Leader with Martial Arts

Transform Your Teenager Into a Leader

Written By

Ko Martial Arts

Child Development
Life
Parenting

Some teens might just need to be given a chance at a different story. Read on to see how we are calling teenagers to something greater.

What Are the Mental Health Benefits of Martial Arts?

The Mental Health Benefits of Martial Arts

Written By

Ko Martial Arts

Health
Life
New to Martial Arts

Martial arts is a great way to provide your child with the skills to combat depression, anxiety, and lowered self-confidence.

Martial Arts FAQ: Your Questions Answered

FAQ: Your Questions Answered

Written By

Ko Martial Arts

New to Martial Arts

Three of your most frequently asked questions, answered here.

Master Ko Shares The Koma Story on the Guild Stories Podcast

Master Ko shares our story on the Guild Stories podcast

Written By

Ko Martial Arts

New to Martial Arts

Our founder and CEO, Bronson Ko, recently shared our story on the podcast, Guild Stories.

A Spotlight on our KOMA Martial Arts Instructors

A Spotlight on our KOMA Instructors

Written By

Ko Martial Arts

Child Development
Parenting
New to Martial Arts

Every instructor makes up our KOMA family, providing your student with precise and individualized training. Our team has been handpicked for their commitment to their student’s success in martial arts and in life.

Five Benefits of Taekwondo - Discover Now

Five Benefits of Taekwondo

Written By

Ko Martial Arts

Child Development
Health
Life

The mental health benefits of taekwondo are as great as the physical ones. Taekwondo teaches excellence as a habit, transforming kids into the best version of themselves.

Eight Year Old Daughter is Now a Black Belt - Discover More

My Eight Year Old Daughter is Now a Black Belt

Written By

Master Ko

Child Development
New to Martial Arts
Parenting
Testimonial

After five years of crying and complaining, my eight year old daughter is officially a junior black belt.

Practice Makes Perfect with Martial Arts

Practice Makes Perfect

Written By

Norah Joslin

Child Development
Parenting
Life

January. For most people, it marks a fresh start. New opportunities. New possibilities. It is a chance to reset and move forward.

Instead of New Year’s Resolutions Teach Your Kids This

Instead of New Year’s Resolutions, Teach Your Kids This

Written By

Norah Joslin

Child Development
Parenting

Reasons resolutions fail include being too vague, being framed negatively, and being influenced by others rather than by your own desires.

Why We Should Stop Telling Our Children They're Smart

Why We Should Stop Telling Our Children They Are Smart

Written By

Child Development
Parenting

In a world where everyone—kids included—are being inundated with the call of instant gratification, we must teach them that delayed gratification is a more satisfying, character-building gratification.

It's Never Too Late to Learn Martial Arts

It's Never Too Late

Written By

Ko Martial Arts

Life

Why a father of two and medical school student recently began his journey to black belt.

The Genius of Failure - Why It's Learning Not Failure

The Genius of Failure

Written By

Norah Joslin

Parenting
Life

It isn’t failure. It’s learning what doesn’t work so you can figure out what does work.

Consequences of Choice by Dr. Norah Joslin

Consequences of Choice

Written By

Norah Joslin

Life

Have you been there? Facing the result of your actions and considering how to explain the situation to your children?

Why Life Is A Marathon Not A Sprint

Life Is A Marathon Not A Sprint

Written By

Norah Joslin

Life

Answer these questions, when you, or your child, is ready to quit before achieving a goal.

What’s Your Child’s Average? Find Out Now

What’s Your Child’s Average?

Written By

Norah Joslin

Parenting
Child Development

Have you heard the quote, "You are the average of the five people you spend the most time with."?

How Martial Arts Can Help you Excel in the Workplace

Martial Arts Will Help you Excel in the Workplace and This is How

Written By

Norah Joslin

New to Martial Arts
Life

How do you achieve a level of discipline that supports you excelling in the workplace? We believe martial arts is the answer.

13 Habits That Can Change Your Child’s Life

13 Habits That Might Change Your (Child’s) Life

Written By

Norah Joslin

Parenting
Child Development

So, how can you help your kids be their absolute best? Read on for 13 Healthy Habits that will set your child, and you, up for success.

5 Ways that Martial Arts Helps Kids Get Back On Track

5 Ways Martial Arts Helps Kids Get Back On Track

Written By

Norah Joslin

New to Martial Arts
Life

The thought of getting back into a routine, any routine, may be more than you can think about right now.

5 Reasons Your Child Should DO Martial Arts During COVID-19

5 Reasons Why Your Child Should be Doing Martial Arts During COVID-19

Written By

Norah Joslin

New to Martial Arts
Child Development

There is no denying that COVID-19 has been hard on all of us. Family life and work routines have been disrupted, some beyond recognition.

How Does Martial Arts Build Character? Discover More

How Does Martial Arts Build Character?

Written By

Ko Martial Arts

New to Martial Arts
Child Development

Here at KOMA we build character through martial arts, specifically taekwondo.

Why Taekwondo is a Great After School Activity for Kids

Why Taekwondo is a Great After School Activity

Written By

Ko Martial Arts

New to Martial Arts
Child Development

There are so many after school activities to enroll children into nowadays that it can be hard to decide which one to pick!

What to Do When Team Sports Aren't Right for your Child

What to Do When Team Sports Are Not The Right Fit for Your Child

Written By

Ko Martial Arts

Parenting
Child Development

Here is what to do if your child tried team sports, and it wasn’t the right fit.

What's the Difference Between Taekwondo & Karate? Learn Now

What is The Difference Between Taekwondo and Karate?

Written By

Ko Martial Arts

New to Martial Arts

Taekwondo and Karate are both Martial Arts, but you may be wondering how the two are different from one another. Here are a few differences.

5 Ways to Keep Going When You Want to Quit - Discover Now

5 Ways to Keep Going When You Want to Quit

Written By

Master Ko

Child Development
Parenting

Do you ever experience one of those days where you wake up and you feel like you can achieve anything?

4 Ways Taekwondo Can Build Confidence in Children

4 Ways Taekwondo Builds Confidence in Children

Written By

Ko Martial Arts

New to Martial Arts
Child Development

Taekwondo builds confidence in many ways, read more to find out how!

Be More Than The Average of Your Friends

More Than The Average of Your Friends

Written By

Master Ko

Child Development
Parenting
Life

You are the average of your five closest friends. If you haven’t heard this before, I believe it is worth thinking about.

Removing Taekwondo As a Consequence - Don't Get it Wrong

Removing Taekwondo As a Consequence

Written By

Master Ko

Child Development
Parenting

Should we be removing beneficial activities from our children as punishment for bad behavior?

What Does Inclusion Mean for Physical Learning? Find Out

What Does Inclusion Mean for Physical Learning?

Written By

Justin Raymundo

Child Development
Parenting
Life

As an inclusive martial arts school, Ko Martial Arts is committed to helping students of all abilities find healthier and happier versions of themselves.

Discover 4 Things to Do This Summer Instead of Screen Time

4 Things to Do This Summer Instead of Screen Time

Written By

Justin Raymundo

Child Development
Parenting

While making sure our children are comfortable using technology for their futures is important, there are also several benefits to reducing “screen time”.

Understanding Social & Emotional Learning from BV Well

Understanding Social and Emotional Learning from BV Well

Written By

Justin Raymundo

Parenting
Child Development

Having the pleasure of working with children, teens, and young adults, we see first-hand the pressures that young people are under today.

How Movement-Based Activities Help Kids with Special Needs

How Movement-Based Activities Help Children with Special Needs

Written By

Justin Raymundo

Parenting
Child Development

Children who are more active throughout the day show better focus, better mental clarity, and memory.

KOMA Learns How Grit Helps Us Succeed & Why It's Important

KOMA Learns How Grit Helps Us Succeed

Written By

Justin Raymundo

New to Martial Arts
Parenting
Child Development

At KOMA, we have seen first hand how building resilience helps students reach their goals and allows them to transform into confident, passionate, and capable leaders.

The Black Belt Mentality - Through Martial Arts

The Black Belt Mentality

Written By

Master Ko

New to Martial Arts
Life

We believe our most important role is to help each student learn skills to be successful at school, at home, in the community, and most importantly, in their future. This is the black belt way.

KOMA Learns from Brandon Calloway of Profile

KOMA Learns from Brandon Calloway of Profile by Sanford

Written By

Justin Raymundo

Life
Health

We reached out to Brandon Calloway of Profile by Sanford to give us his insight on how to promote sustainable health and fitness choices now and into the future.

Discover 3 Reasons Why Teenagers Should Do Martial Arts

3 Reasons Why Teenagers Should Do Martial Arts

Written By

Justin Raymundo

New to Martial Arts
Parenting

The lifelong benefits of structured martial arts training are valuable for teenage students.

Learn 3 Reasons Why Your Child Needs a Consistent Schedule

3 Reasons Why Your Child Needs a Consistent Schedule

Written By

Master Ko

Child Development
Parenting

Children just want to play and have fun which means they love chaos, right? Wrong.

5 Ways Martial Arts Support Social & Emotional Learning

5 Ways Martial Arts Support Social and Emotional Learning

Written By

Justin Raymundo

Health
New to Martial Arts
Child Development

Important life lessons are learned in between the kicking and punching.

3 Reasons to Continue Martial Arts Over The Summer

3 Reasons to Continue Martial Arts This Summer

Written By

Master Ko

New to Martial Arts
Parenting

As the school year comes to an end, our weekly routines will change and new schedules will begin.

When Should We Allow Our Children to Quit? Discover Now

When Should We Allow Our Children to Quit?

Written By

Master Ko

Child Development
Parenting

iPad, iPhone, Xbox, Playstation, Nintendo, Snapchat, Instagram. Are these devices creating a culture of people who quit at the first glimpse of boredom?

Are You Shy? Why Shy People Should Do Martial Arts

Why Shy People Should Do Martial Arts

Written By

Valerie Long

New to Martial Arts
Parenting
Child Development

I wish to share with you all how my Taekwondo journey has helped me, a shy and introverted person, broaden my horizons by gaining confidence in myself in an extrovert-oriented world.

7 Things to Look for When Searching for a Martial Arts Class

7 Things to Look for When Searching for a Martial Arts School for Your Child

Written By

Master Ko

New to Martial Arts

Martial arts can be a great choice for children who doesn't connect with mainstream sports or could use a boost with important character traits like confidence or focus.

5 Reasons Why Martial Arts Helps Children Learn Courage

5 Reasons Why Martial Arts Helps Children Learn Grit

Written By

Master Ko

Parenting
New to Martial Arts
Child Development

If you have any interest in how to set your child up for success in the future, it is nearly impossible to not stumble across the word, “grit” in books, articles, and the internet. What exactly is grit?